Corinne CuraVida creator of CuraVida Fitness provides complete yoga instruction, meditation and breathing exercises throughout the Seattle area. Some awesome benefits of yoga include increased flexibility, increased muscle strength and tone, Improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance and protection from injury.

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One of the most relaxing exercises, you can enjoy is simple breathing and Yoga, a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various styles of yoga typically combine physical postures, breathing techniques, and meditation or relaxation.

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CuravidaFitness services the following greater Seattle areas in yoga and meditation: Mercer Island, Bellevue, Kirkland, Newcastle, Shoreline, Lake Forest Park, Redmond, Kingsgate, Kenmore, Sammamish and Downtown Seattle...

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>>> CLICK HERE FOR A FREE YOGA CONSULTATION