Week #3- Hormonal Happiness

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This is the week where you get to really understand how your hormones create your moods; sad, mad, frustrated, angry and yes, happiness!

By helping you eat healthy and take certain phytonutrients in your diet, your cycles will begin to be less of an issue. The week before your cycle doesn’t have to be filled with anger, bloating, cravings and headaches! 

Whether you are pre-menopausal, menopausal or post-menopausal, Dr. Lucinda has the expertise to evaluate and resolve your personalized hormone balancing regimen.

Week #4- Optimal

Lifestyle

Week 4 is for fine-tuning all that was set up during the first three weeks to make sure everything is working well for you.

Dr. Lucinda will make certain that your weight goals, energy levels

and hormone balancing is on target. 

This week you will prioritize yourself and ensure your optimal activity program is set;  incorporating healthy and fun activities into your day, like fitness, hiking, shopping for healthy food, walking your dog, meditating and sleeping well.

Week #5-Optimal Immunity

This week is all about personalizing an immune enhancement program for your body!

Everyone has a different biochemistry and immune system.

We will look at a simple blood test that will show us how yours is functioning.

Then I will explain how you can protect yourself from most microbial invaders; viruses, bacteria, cancer cells, fungus and others. 

Week #6- The New Gorgeous You!

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Did you know that your gut has an effect on your emotions, your immune system and your psyche? Find out with Dr. Lucinda how this happens. Your diet choices, your bowel habits, medications you are on, oral contraceptives and nutrients all affect you gut/ brain health. Find out how you can optimize your gut health which in turn influences the rest of your body.